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Aromatherapy - An Introductory Guide
By: Robert Kokoska


Aromatherapy is the use of concentrated naturally occurring oils that have been extracted either from fruits, flowers and other parts of plants, to maintain and promote feelings of physical and mental well-being in humans. The term aromatherapy is first known to be attributed to a French chemist, Rene-Maurice Gattefosse, who in the year 1928 applied lavender oil to a burn on his hand and found it helped speed up the bodies natural healing process.

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A new way to Heal
By: Bruce Forciea

There is a new way to explain healing. New developments in science have led to the understanding that all matter and energy consist of not only tiny particles but something even more fundamental. What lies behind all of what we see and experience in the universe is a field of pure information.


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How to Do a Liver Flush At Home
By: Eddie Hudd


If you have been working out regularly, eating the right foods for a few months, and trying to get enough sleep, but are not seeing any real results, a liver flush could be the answer. In many cases, after individuals have practiced poor eating habits for so long, when they do make improvements to their health, it may take the body a little while to catch on. Additionally, debris and impurities that have been caked onto the intestines can be difficult to remove, and when the digestive tract is not working properly, the liver cannot do its job. Here are some natural supplements and products you may want to add to your new health routine to help you look and feel better.

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10 Tips To Get Back Your Energy
By: Ruth Bird


Over 40? Get fit and feel great. Thankfully, there are things you can do to increase your energy levels. There are many anti aging natural supplements. Here are ten tips to get back your energy:

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15 Ways Microwave Ovens Can Destroy Your Health
By: Ron Garner

Foods that have been subjected to microwave radiation are dangerous to our health. Microwave ovens heat food with high-frequency microwaves that force water molecules to heat up by violently vibrating them. This causes a fracturing of the molecules, and a rearrangement of the chemical composition of the food.

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3 Breakfast Recipes To Boost Metabolism
By: Rebecca Prescott

We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.

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